Ghost

Button Collection

I’m not always in running shoes. #Marlayna #ShoeDazzle #ShoeFetish #FitGirls

I’m not always in running shoes. #Marlayna #ShoeDazzle #ShoeFetish #FitGirls

You are unlimited. 

#YogiTea #Inspiration #ToneItUp #TIUteam #FriskyFall

You are unlimited.

#YogiTea #Inspiration #ToneItUp #TIUteam #FriskyFall

Welcomed the champs back home! #WeWontStop  (at Oriole Park at Camden Yards)

Welcomed the champs back home! #WeWontStop (at Oriole Park at Camden Yards)

Panamanian Golden Frogs #baltimore #freefallbaltimore #marylandzoo (at The Maryland Zoo in Baltimore)

Panamanian Golden Frogs #baltimore #freefallbaltimore #marylandzoo (at The Maryland Zoo in Baltimore)

16 in the middle of Miami. #IggyAzalea  (at Pier Six Pavilion)

16 in the middle of Miami. #IggyAzalea (at Pier Six Pavilion)

#Breakfast: Single-Serving Banana Nut Protein Bread

*3 TBS @naturalstacks Madagascar Vanilla Bean Protein Powder
*1/2 tsp baking powder
*dash of cinnamon and nutmeg
*1 egg, no yolk
*1/2 banana, mashed
*Optional: nuts, sweetener, caramel bits (well, I had some on hand)

Mix, pour in mug or ramekin, and microwave for 2 mins. Enjoy!

#Breakfast: Single-Serving Banana Nut Protein Bread

*3 TBS @naturalstacks Madagascar Vanilla Bean Protein Powder
*1/2 tsp baking powder
*dash of cinnamon and nutmeg
*1 egg, no yolk
*1/2 banana, mashed
*Optional: nuts, sweetener, caramel bits (well, I had some on hand)

Mix, pour in mug or ramekin, and microwave for 2 mins. Enjoy!

Two #barre classes, squats/dead lifts/lunges, and a dropped olympic bar later….#legs. #NPCBikiniLife #ToneItUp #LiveOptimal

Two #barre classes, squats/dead lifts/lunges, and a dropped olympic bar later….#legs. #NPCBikiniLife #ToneItUp #LiveOptimal

My Sunday #SBbarre ladies hard at work! #merrittmuscles  (at Merritt Athletic Club White Marsh)

My Sunday #SBbarre ladies hard at work! #merrittmuscles (at Merritt Athletic Club White Marsh)

Awesome group of ladies for this morning’s #RevFest Barre on the Rooftop! Big thanks to @lululemon Harbor East for the sponsorship and providing today’s gear - the Run:Swiftly Longsleeve Crew and the In The Flow Crop II. I can live in these forever. So comfortable! (at Rev Cycle Studio)

Awesome group of ladies for this morning’s #RevFest Barre on the Rooftop! Big thanks to @lululemon Harbor East for the sponsorship and providing today’s gear - the Run:Swiftly Longsleeve Crew and the In The Flow Crop II. I can live in these forever. So comfortable! (at Rev Cycle Studio)

I instruct and train in #BaltimoreCity’s Best Gym according to @citypaper - congrats @merrittclubs! #merrittmuscles  (at Merritt Athletic Club Canton)

I instruct and train in #BaltimoreCity’s Best Gym according to @citypaper - congrats @merrittclubs! #merrittmuscles (at Merritt Athletic Club Canton)