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A little crow in a BOSU. #yoga #yogababe (at Merritt Athletic Club White Marsh)

A little crow in a BOSU. #yoga #yogababe (at Merritt Athletic Club White Marsh)

#IBackTheBirds #Birdland #Orioles  @simplyaj10  (at Oriole Park at Camden Yards)

#IBackTheBirds #Birdland #Orioles @simplyaj10 (at Oriole Park at Camden Yards)

New on the blog: workout this morning with @jennas920, back to #NPCBikiniLife prep, and being officially part of the @naturalstacks champions team! aznstarlette.com

New on the blog: workout this morning with @jennas920, back to #NPCBikiniLife prep, and being officially part of the @naturalstacks champions team! aznstarlette.com

Purple Friday? PURPLE FRIDAY. #Ravens

Purple Friday? PURPLE FRIDAY. #Ravens

Simple but effective way to work your glutes - tap and lift to hip-height while maintaining relevé on the standing leg. Keep your hips square to the ground and squeeze your tush every time you lift. #SBbarre #MerrittMuscles #ToneItUp #Barre #SaluteYourGlutes  (at Merritt Athletic Club White Marsh)

Simple but effective way to work your glutes - tap and lift to hip-height while maintaining relevé on the standing leg. Keep your hips square to the ground and squeeze your tush every time you lift. #SBbarre #MerrittMuscles #ToneItUp #Barre #SaluteYourGlutes (at Merritt Athletic Club White Marsh)

These #Athleta tights are super cute - perfect for #SBbarre! #barre #toneitup @toneitup #tucksqueeze #merrittmuscles

These #Athleta tights are super cute - perfect for #SBbarre! #barre #toneitup @toneitup #tucksqueeze #merrittmuscles

Charity: Water and the ALS Ice Bucket Challenge

charitywaterorg

In lieu of actually doing the ALS Ice Bucket Challenge, I’ve decided to make donations instead to not only The ALS Association but also to Charity: Water, a non-profit that aims to bring clean and safe water to everyone in the world.

I was born and raised in a third-world country. While I didn’t live in poverty or deplorable conditions, I was taught to be sensitive to those who are and to…

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I discovered a forgotten jar of #PumpkinSpice Hershey’s Kisses.

I discovered a forgotten jar of #PumpkinSpice Hershey’s Kisses.

When you’re suppose to be studying and get distracted instead.

When you’re suppose to be studying and get distracted instead.

Sassy SoulBody Rockstars

20140818_SBbarre1

I love everything about barre. I first fell in love with this class several years ago, and that love has grown ever since I started to teach it. As part of Merritt ClubsMember Appreciation Day, I led two back-to-back sessions tonight, and it was so fun! It’s always great to see my regulars as well as see some new faces. I describe my devoted barre-istas (see what I did there?) as sassy – when…

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