Ghost

Button Collection

Two #barre classes, squats/dead lifts/lunges, and a dropped olympic bar later….#legs. #NPCBikiniLife #ToneItUp #LiveOptimal

Two #barre classes, squats/dead lifts/lunges, and a dropped olympic bar later….#legs. #NPCBikiniLife #ToneItUp #LiveOptimal

My Sunday #SBbarre ladies hard at work! #merrittmuscles  (at Merritt Athletic Club White Marsh)

My Sunday #SBbarre ladies hard at work! #merrittmuscles (at Merritt Athletic Club White Marsh)

Awesome group of ladies for this morning’s #RevFest Barre on the Rooftop! Big thanks to @lululemon Harbor East for the sponsorship and providing today’s gear - the Run:Swiftly Longsleeve Crew and the In The Flow Crop II. I can live in these forever. So comfortable! (at Rev Cycle Studio)

Awesome group of ladies for this morning’s #RevFest Barre on the Rooftop! Big thanks to @lululemon Harbor East for the sponsorship and providing today’s gear - the Run:Swiftly Longsleeve Crew and the In The Flow Crop II. I can live in these forever. So comfortable! (at Rev Cycle Studio)

I instruct and train in #BaltimoreCity’s Best Gym according to @citypaper - congrats @merrittclubs! #merrittmuscles  (at Merritt Athletic Club Canton)

I instruct and train in #BaltimoreCity’s Best Gym according to @citypaper - congrats @merrittclubs! #merrittmuscles (at Merritt Athletic Club Canton)

If you had 5 minutes on stage, what would you say? #IB15 #IgniteBaltimore #Baltimore #Inspiration #BeInspired  (at MICA (Maryland Institute College of Art))

If you had 5 minutes on stage, what would you say? #IB15 #IgniteBaltimore #Baltimore #Inspiration #BeInspired (at MICA (Maryland Institute College of Art))

Thank you @calvinstaceyphysique for the homemade chocolate (not pictured because I ate it all) and these #orioles and #ravens inspired handmade clay bracelets! #bmore #baltimore #underarmour #armcandy #wristparty

Thank you @calvinstaceyphysique for the homemade chocolate (not pictured because I ate it all) and these #orioles and #ravens inspired handmade clay bracelets! #bmore #baltimore #underarmour #armcandy #wristparty

Got ‘em. Thanks again, @bthesite! #Baltimore #PierSix #IggyAzalea #bthesite @baltimoresun #Winner

Got ‘em. Thanks again, @bthesite! #Baltimore #PierSix #IggyAzalea #bthesite @baltimoresun #Winner

@khriseladeville’s #birthday cakes and treats

@khriseladeville’s #birthday cakes and treats

Birthday surprise a success!

Birthday surprise a success!

Early morning and long day calls for (really simple) #proteinpancake:

1 banana, smashed
1 egg
1/4c @naturalstacks Madagascar Vanilla Bean Protein powder
Carob chips (optional)

Combine all ingredients, cook, and top with your fave fruit and sprinkle with  cinnamon.

Early morning and long day calls for (really simple) #proteinpancake:

1 banana, smashed
1 egg
1/4c @naturalstacks Madagascar Vanilla Bean Protein powder
Carob chips (optional)

Combine all ingredients, cook, and top with your fave fruit and sprinkle with cinnamon.